The lines at the grocery store pulsed with an impatient frustration. Seething, just on the edge of something not pretty. The young...

All over Vieques there are bumper stickers with the simple yet vital reminder, "What's the Rush?" Although there is a small second line...

Snorkeling under the pier this morning, there’s a bit of trepidation that I’m actively letting go of with the breath, as the shadows from...

"I remember you. You're so nice," beamed the Apple store tech, all friendly and eager. I may have thought he said that to everyone,...

“It is giving us this quite extraordinary insight into just how much of a mess we humans are making of our beautiful planet,”...

March 26 Since Then I Am Never Alone Q uestion: There are times when I feel very deep loneliness that no friend, family member or lover...

For those of us that this rings true, what if we use this time as a forced rest in which to look at our habits of overconsumption and put...

Please clink this link for the Skink Meditation: https://www.instagram.com/p/B5qEelugNOY/ Watch the entire 4 minute video without pausing...

What if, instead of taking on a million things and feeling stressed and rushed and 'so busy', you made the choice today to not rush, even...

Addictions take many forms. 'Smartphone Addiction' or 'Cell Phone Addiction' and 'Social Media Addiction' are oft-mentioned ones now. ...

There was no way to avoid it, and I later thanked my angels for my being 100% attentive and immediately responsive. I did not panic. ...

There have been times in my life that the sensation that I was shrinking and disappearing was so strong, the sense of sinking into the...

Sometimes looking back on my life it seems like a series of Day Ones, and of course, this is actually true for all of us. I have some...