Stretch, Strength & CommuniTea
Mon, Mar 17
|Pittsboro
An enjoyable mix of gentle strength, tone, stretch, and other body-loving practices. Complimented by pranayama (yogic breathing) and meditation practices, followed by tea and snacks.
Time & Location
Mar 17, 2025, 10:00 AM – 11:30 AM
Pittsboro, 95 Carson Ct, Pittsboro, NC 27312, USA
About the event
Body-Loving Practices
An enjoyable mix of gentle strength, tone, stretch, and other body-loving practices is designed to enhance your overall well-being. This experience is complemented by:
Pranayama: Yogic breathing techniques to promote relaxation and mindfulness.
Meditation: A practice to center the mind and cultivate inner peace.
Tea and Snacks: A delightful way to conclude the session, providing nourishment within the embrace of community.
Join us for a holistic approach to wellness that nurtures both body and mind!